If you’re new here, this is the best place to begin.
The Next 30 Years is about taking charge of my health, getting stronger, learning more about my body, and building a life that stays big, active and meaningful as I get older.
I’m sharing what I’m learning along the way — the wins, the setbacks, the experiments, the food, the training, the tests, and the things that are genuinely helping me.
You don’t need to start everywhere. Just start with the part that matters most to you.
Choose where you want to begin
Start with the part of the journey that feels most relevant to you right now.
Health & Longevity
Prevention, metabolic health, bone health, screening and the tools I’m using to better understand my body.
Strength & Movement
Strength training, mobility and the movement that helps me stay capable, confident and independent.
Food & Real Life
Protein, everyday meals, eating out, celebrations, experiments and what healthy eating looks like in real life.
Life & Becoming
Family, confidence, independence, home, style, learning and making sure life keeps feeling full and interesting.
My Books
The books that have made me think, taught me something useful and sometimes changed what I do.
My Story
How this journey started, what changed, what I’m learning and why the next 30 years matter to me.