Resources I genuinely use and trust
Over the past year, I’ve learned a lot from books, health professionals, technology, strength training and simply paying closer attention to my own body. This is where I’ll share the resources that have helped me along the way — not because everyone needs to use the same things I do, but because they may help you ask better questions, understand your health and find what works for you.
Health & Tracking Tools
These are some of the tools I use to track my health, understand my progress and make more informed decisions along the way.
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Strength, Bone Health & Movement
These are the programs and approaches that have helped me build strength, protect my bones and keep moving well as I get older.
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Nutrition & Everyday Health
These are some of the everyday habits and tools that help me support my nutrition, recovery and general health.
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Useful Organisations & Evidence-Based Reading
These are some of the organisations and sources I turn to when I want reliable information about health, ageing, nutrition, exercise and bone health.
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My Books
Books that have influenced how I think about health, ageing, longevity and the way I want to live the next 30 years.